Don’t stress!

The Oxford Dictionary definition of stress is: A state of mental or emotional strain or tension resulting from adverse or demanding circumstances. These circumstances could vary from having too much to do, the death of a loved one, a sudden change, going into the unknown, an argument, financial worries or work. Just as we all … More Don’t stress!

An Emotional Response

The power of the mind can have huge repercussions on how your body reacts to emotions. How you’re feeling, what you’re doing and how you’re reacting to certain situations can all have an effect on your health and overall wellbeing. In reflexology, certain areas of our hands, feet and face represent different parts of your body. For example, the … More An Emotional Response

6 week challenge: To be a healthy weight by not dieting

As a reflexologist I know how important it is to eat well, drink lots of water and exercise correctly. However, I’ll be honest, I’m not a very imaginative cook and I’m a little bit lazy when it comes to working out. I regularly eat ready meals and although I walk outside every day, it’s not a power walk … More 6 week challenge: To be a healthy weight by not dieting