Your menopause. It’s never too early to start thinking about it

I’ve been working for 7 years now as the BiG TOE reflexology and through working with a broad spectrum of clients have realised my passion is in women’s health. Although having said that I still love treating all the different clients I see particularly the little ones helping them poo and my wonderful, regular clients... Continue Reading →

Reflexology: Science proving what we’ve known for 1000’s of years

Ignaz Semmelweis was a genius. Born in 1818 he was the first person to link dirty hands to deaths on hospital wards. Anyone today would think this the most glaringly obvious discovery but at the time he was ridiculed and even lost his job in Austria because of it. He worked on a maternity ward... Continue Reading →

Are poos and wee as easy as ABC?

  Children can really benefit from reflexology. It can be wonderfully calming for babies, can be used alongside nursery rhymes for toddlers and intrigues them from school age.  If children start experiencing reflexology from early on it can be a great tool to help them cope with all things childhood throws at them. It is staggering that an estimated 1 in 10 junior school children have... Continue Reading →

Roses are red. Violets are blue. What does your foot colour say about you?

There is a great way to check-in with your current wellbeing just by looking under your feet. There you might find clues indicating the health of your physical and emotional state: Pink colour Well balanced and healthy White/pale colour Tired, exhausted and drained. This can be a sign of poor wellbeing Blotchy white Suppressed anger and frustration Yellow... Continue Reading →

Labour Day

In my first year of treating very pregnant mothers-to-be I had a 100% record of helping them go into labour naturally without the need for an induction. I met most of them after they had hit 40 weeks and I was ecstatic. I didn’t publicise it, I just hoped they would pass on the message... Continue Reading →

Top 10 heartburn healing tips

I've just started seeing a lovely lady who's been suffering from horrendous heartburn during her pregnancy. I've been looking into ways she can alleviate her pain and symptoms alongside her weekly reflexology sessions. Here are my top tips for her and others who might be suffering. Why we get heartburn: Heartburn plagues most mums-to-be at... Continue Reading →

The Fear

This afternoon I found myself watching a father and his two daughters on the diving boards at our local swimming pool. I watched the family take on the basic dive board and saw the girls eagerly put both arms high above their ears and dive in. Many rounds later the father took them to the next board, the... Continue Reading →

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