5 ways to help bring on labour naturally

I meet a lot of overdue mothers-to-be wanting to go into labour. I’ve realised the ones who are petrified of being induced generally won’t go into labour naturally unless I’m also able to change their mind set. The ones who are relaxed and calm about their impending birth usually go into labour naturally after our reflexology session. Here’s … More 5 ways to help bring on labour naturally

Are poos and wee as easy as ABC?

Children can really benefit from reflexology. It can be wonderfully calming for babies, can be used alongside nursery rhymes for toddlers and intrigues them from school age.  If children start experiencing reflexology from early on it can be a great tool to help them cope with all things childhood throws at them. It is staggering that an estimated 1 in 10 junior school children have been … More Are poos and wee as easy as ABC?

The Fear

This afternoon I found myself watching a father and his two daughters on the diving boards at our local swimming pool. I watched the family take on the basic dive board and saw the girls eagerly put both arms high above their ears and dive in. Many rounds later the father took them to the next board, the … More The Fear

Don’t stress!

The Oxford Dictionary definition of stress is: A state of mental or emotional strain or tension resulting from adverse or demanding circumstances. These circumstances could vary from having too much to do, the death of a loved one, a sudden change, going into the unknown, an argument, financial worries or work. Just as we all … More Don’t stress!