Children can really benefit from reflexology. It can be wonderfully calming for babies, can be used alongside nursery rhymes for toddlers and intrigues them from school age. If children start experiencing reflexology from early on it can be a great tool to help them cope with all things childhood throws at them. It is staggering that an estimated 1 in 10 junior school children have been … More Are poos and wee as easy as ABC?
There is a great way to check-in with your current wellbeing just by looking under your feet. There you might find clues indicating the health of your physical and emotional state: Pink colour Well balanced and healthy White/pale colour Tired, exhausted and drained. This can be a sign of poor wellbeing Blotchy white Suppressed anger and frustration Yellow … More Roses are red. Violets are blue. What does your foot colour say about you?
In my first year of treating very pregnant mothers-to-be I had a 100% record of helping them go into labour naturally without the need for an induction. I met most of them after they had hit 40 weeks and I was ecstatic. I didn’t publicise it, I just hoped they would pass on the message … More Labour Day
I’ve just started seeing a lovely lady who’s been suffering from horrendous heartburn during her pregnancy. I’ve been looking into ways she can alleviate her pain and symptoms alongside her weekly reflexology sessions. Here are my top tips for her and others who might be suffering. Why we get heartburn: Heartburn plagues most mums-to-be at … More Top 10 heartburn healing tips
When I launched the BiG TOE I set up a Twitter feed and Facebook page alongside my website. Within a couple of days I was tweeted by a sceptic saying, “reflexology is ‘just’ a foot massage. There is no evidence at all for these claims. It’s entirely fantasy.” The sceptic went on to say I … More Reflexology is, “…entirely fantasy”
The Oxford Dictionary definition of stress is: A state of mental or emotional strain or tension resulting from adverse or demanding circumstances. These circumstances could vary from having too much to do, the death of a loved one, a sudden change, going into the unknown, an argument, financial worries or work. Just as we all … More Don’t stress!
The power of the mind can have huge repercussions on how your body reacts to emotions. How you’re feeling, what you’re doing and how you’re reacting to certain situations can all have an effect on your health and overall wellbeing. In reflexology, certain areas of our hands, feet and face represent different parts of your body. For example, the … More An Emotional Response