I’ve just started seeing a lovely lady who’s been suffering from horrendous heartburn during her pregnancy. I’ve been looking into ways she can alleviate her pain and symptoms alongside her weekly reflexology sessions. Here are my top tips for her and others who might be suffering. Why we get heartburn: Heartburn plagues most mums-to-be at … More Top 10 heartburn healing tips
Water is the most natural thing we can drink to help our bodies stay healthy. Or is it? As with most things there are mixed messages that water may not be as good for us or that drinking 2 litres a day has no scientific evidence backing it up. Googling ‘Is water good for you?’ … More Is water good for you?
As a reflexologist I know how important it is to eat well, drink lots of water and exercise correctly. However, I’ll be honest, I’m not a very imaginative cook and I’m a little bit lazy when it comes to working out. I regularly eat ready meals and although I walk outside every day, it’s not a power walk … More 6 week challenge: To be a healthy weight by not dieting