There is a great way to check-in with your current wellbeing just by looking under your feet. There you might find clues indicating the health of your physical and emotional state:
Well balanced and healthy
Tired, exhausted and drained. This can be a sign of poor wellbeing
Suppressed anger and frustration
Fed up, cheesed off or stressed
Sometimes can indicate a lack of iron in the blood
Feelings of excitement, passion or embarrassment.
Deep routed anger
Poor sleep and low energy levels
Feelings of envy and jealously
Deep hurt and bruised feelings
This can also be a sign of poor circulation
Depression, feeling very low
Reflexology looks at the whole foot including colour, temperature, shape and flexibility as well as treating the individual reflexes to help general wellbeing from both a physical and emotional perspective.
Please bare in mind, if your feet are suddenly a very different colour and you feel pain, tingling, numbness and/or a sudden change in temperature you should see your doctor immediately.
For more information have a look at the following:
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